ROWING MACHINE
Much like a rowing boat, the Rowing Machine has been specially designed to provide a total body workout. Sitting in the chair, clasping the handles, users pull back with the arms, extending the body before using the core, legs and arms to pull the body back to a starting position. Improving flexibility, core strength and cardio fitness. Suitable for all abilities, users simply set their own pace.
Product Photos
ABOUT EQUIPMENT
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Exercises the arms, legs and core
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Improves balance, coordination and flexibility
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Provides a cardiovascular workout
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Suitable from 11+ years
targeted MUSCLE GROUPS
Body Benefits
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The self Weighted Rowing Machine provides an excellent cardio workout, as well as building strength, flexibility, balance and coordination.
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Primary Muscle Groups • Legs • Core • Arms
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Secondary Muscle Groups • Shoulders • Chest • Glutes • Back